Bloom
strong
Women’s Group Fitness
A fun, supportive circuit-style workout designed to build strength, improve conditioning, and help you feel stronger in everyday life.
Using bodyweight movements, resistance bands, and functional exercises, you'll move through a variety of stations with options for every fitness level.
WEDNESDAYS • 10:30 AM
Jasmine Journey Healing Center • Friendswood, TX
$20 / CLASS
Pre-registration required • Limited spots • Bring your own mat
WHY BLOOM STRONG?
MADE FOR YOU
GET STRONGER
GET GUIDANCE
FIND YOUR PEOPLE
Build strength, improve your fitness, and feel more confident in how your body moves.
Show up knowing your workout is planned, coached, and adaptable to your fitness level.
Move alongside other women in a supportive, encouraging environment.
YOUR WORKOUT
01 — WARM UP
WHAT TO EXPECT
Prep your body to move.
02 — BUILD STRENGTH
Strength-focused movements using bands and bodyweight.
03 — CIRCUIT
Move through stations for a fun, full-body workout.
Every Bloom Strong class is a 50-minute, full-body workout combining functional strength, core work, and conditioning in a fun circuit-style format.
With options for every fitness level, you can challenge yourself at the level that’s right for you.
No experience needed. Just show up ready to move.
FAQs
Do I need to be experienced or already in shape?
Not at all. Bloom Strong is designed for a variety of fitness levels, and movements can be modified so you can work at the level that’s right for you.
What should I bring?
Bring an exercise or yoga mat, water, and comfortable athletic shoes. Resistance bands and any other equipment needed for class will be provided.
What kind of workout is Bloom Strong?
Bloom Strong is a 50-minute circuit-style workout combining functional strength, bodyweight and resistance-band exercises, core work, and conditioning.
Do I have to come every week?
No. Bloom Strong is drop-in, so you can attend when it works for your schedule. Pre-registration is required to reserve your spot.
What happens if I need to cancel?
Plans change! If you need to cancel, please do so at least 12 hours before class. Cancellations made at least 12 hours in advance can be transferred to a future Bloom Strong class. Late cancellations and no-shows are non-refundable and cannot be transferred.