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You don’t have to choose between caring for baby and caring for yourself.
Mommy & Me gives you space to move, rebuild strength, and feel like yourself again, with baby right beside you.
Feed, change, hold, soothe, or take a break whenever you need.
This isn’t about “bouncing back.” It’s about building strength, confidence, and connection in this new season.
What Class Looks Like
Each class is coach-led and designed to be adaptable to your individual fitness level and postpartum recovery.
Classes may include:
💪 Functional strength
🌸 Core + breathing
🏋️ Upper & lower body
🧘 Mobility
❤️ Low-impact conditioning
👶 Postpartum-conscious modifications
Every workout can be scaled based on your experience, recovery, and how you’re feeling that day.
No pressure to keep up with anyone else.
No expectation that baby will stay quiet the entire class.
You come as you are.
Who Is Mommy & Me For?
This series is a great fit if you:
• Want to safely return to or continue exercise after having a baby
• Miss having a consistent workout routine
• Want accountability without an intimidating gym environment
• Want to meet other moms in a similar season
• Need workouts that can adapt to your postpartum needs
• Want dedicated time to take care of yourself without leaving baby behind
No experience or specific fitness level required. Come exactly where you are.
Meet Your Coach
I’m Kayla, owner and coach at Superbloom Fitness & Fuel.
I’m a Certified CrossFit Level 1 Trainer, Nutrition Coach, and Pre & Postnatal Fitness Coach with a passion for helping women feel strong, capable, and supported through every season of life.
As a mom myself, I know how hard it can be to make yourself a priority when so much of your energy goes toward everyone else.
Mommy & Me was created to make that a little easier.
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Program Details
Day: Mondays
Time: 10:30 AM
Dates: September 14 – November 2, 2026
Length: 8 weeks
Investment: $180
Location: Jasmine Journey Healing Center
Bring: Exercise/yoga mat, water + whatever baby needs
Bands/equipment provided by Superbloom as needed.
Advance registration is required.
Your spot is officially reserved once your registration form and payment have both been completed.
Minimum enrollment is required for the series to run. If the program is canceled by Superbloom Fitness & Fuel because minimum enrollment is not reached, registered participants will receive a full refund.
Frequently Asked Questions
Can I attend if I’m newly postpartum?
Classes are designed with postpartum recovery in mind and can be modified for your individual needs. If you are early postpartum, please follow your healthcare provider’s recommendations for returning to exercise.
Does my baby stay with me?
Yes! Baby stays with you throughout class. Feeding, changing, holding, soothing, and breaks are always welcome.
What age does my baby need to be?
Mommy & Me is designed for moms with non-crawling babies.
What should I bring?
Bring an exercise/yoga mat, water, and anything your baby may need. Bands and other class equipment will be provided as needed.
What happens if the minimum enrollment isn't met?
If minimum enrollment isn't reached, the series will be canceled and registered participants will receive a full refund.
Ready to make time for you, too?
Eight weeks.
One morning a week.
A little space to move, rebuild, connect — and let yourself be taken care of, too.
Mommy & Me begins Monday, September 14 at 10:30 AM.
Registration closes September 11, 2026, or earlier if the class reaches capacity.
Superbloom Fitness & Fuel
Strong women. Supported seasons. Room to bloom. 🌸